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Ava’s Help: Toronto Camp Guide 2017

Summer 2017
It’s that time of year when parents start thinking about SUMMER! Yes, before you know it, that school bell will be ringing and your kids will be running into your arms for 8 whole weeks :) Some of us cringe at the thought of this, others can't wait. Either way, some of you are thinking about what to do with those lovely little people. So, I have put together a North Toronto camp guide. Email me at amy@avashelp.com if you feel like I am missing or have gotten some details wrong; I’m still learning how to be a camp mom! Also, don't be afraid to do NOTHING during the summer -- sometimes it can be even more fun. Click on the link below for full listing of...

Back to School, Back to Routines

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Many parents get thrown off when summer comes and school is out. For those with a child who does not sleep well to begin with, all the extra summer fun, bright sunshine and being on the go can make things worse and leave mom and dad feeling more exhausted than ever. In other cases, parents may have an amazing little sleeper, but due to more events, summertime fun and late night ice-cream shop visits, sleep can go sideways and, come fall, their dreamy sleeper has become, well, not so dreamy anymore. Getting off track with naps and bedtimes Of course, there will be times when your child falls asleep in the car or stroller during your busy summer travels. However, these should be a rarity,...

Top 6 Sleep Questions: A Happy Family Is A Rested Family

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With three kids, in order to have sanity and find time for myself and my relationship, I need my kids to have good sleep habits. Most parents face sleep challenges on a regular basis, so finding good sleep support is ideal. Toronto mom Lisa Kvapil left the corporate world to become a sleep consultant. She offers some advice and answers the top six questions she gets from tired parents!